:root{--tap: 48px;--bg: #0b0d10;--surface: #14181d;--surface-2: #1c2229;--line: #2a323b;--text: #e8edf2;--muted: #93a1b0;--accent: #4ade80;--accent-dim: #16653a;--warn: #fbbf24}*{box-sizing:border-box}html,body,#root{height:100%;margin:0}body{background:var(--bg);color:var(--text);font:16px/1.4 system-ui,-apple-system,Segoe UI,Roboto,sans-serif;-webkit-text-size-adjust:100%;overscroll-behavior-y:contain}.app{max-width:640px;margin:0 auto;padding:16px 16px calc(16px + env(safe-area-inset-bottom))}.muted{color:var(--muted)}.error{color:#f87171}.hint{color:var(--muted);font-weight:400;font-size:.85em}.tap{min-width:var(--tap);min-height:var(--tap);padding:0 12px;border:1px solid var(--line);border-radius:10px;background:var(--surface-2);color:var(--text);font-size:17px;font-weight:600;cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent}.tap:disabled{opacity:.35;cursor:not-allowed}.tap.selected{background:var(--accent-dim);border-color:var(--accent)}.tap.coarse{font-size:14px;color:var(--muted)}.session-head{margin-bottom:12px}.exercise-name{font-size:24px;font-weight:700;letter-spacing:-.01em}.set-progress{color:var(--muted);margin-top:2px}.prefill-source{margin-top:6px;padding:6px 10px;border-radius:8px;background:var(--surface);color:var(--muted);font-size:14px}.stepper{margin:14px 0}.stepper-label{font-size:13px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin-bottom:6px}.stepper-row{display:flex;align-items:center;gap:8px}.stepper-value{flex:1;text-align:center;font-size:30px;font-weight:700;font-variant-numeric:tabular-nums}.stepper-value .unit{font-size:15px;color:var(--muted);margin-left:3px}.reppad{margin:14px 0}.reppad-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.reppad-grid .rep{padding:0;font-size:17px}.reppad-grid .rep.in-range{border-color:var(--accent-dim)}.reppad-fine{display:flex;align-items:center;gap:8px;margin-top:8px}.reppad-value{flex:1;text-align:center;font-size:22px;font-variant-numeric:tabular-nums}.rpe{margin:14px 0}.rpe-row{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.rpe-btn{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60px;padding:4px 2px;gap:2px}.rpe-btn.target{border-color:var(--warn)}.rpe-num{font-size:19px;font-weight:700}.rpe-meaning{font-size:10px;color:var(--muted);font-weight:400}.rest-timer{display:flex;align-items:center;gap:8px;padding:8px 12px;border-radius:10px;background:var(--surface);border:1px solid var(--line);font-variant-numeric:tabular-nums}.rest-timer.ready{border-color:var(--accent);color:var(--accent)}.rest-elapsed{font-size:22px;font-weight:700}.rest-target{color:var(--muted);font-size:14px;flex:1}.rest-clear{min-width:40px;min-height:40px;padding:0}.logged-sets{list-style:none;padding:0;margin:12px 0}.logged-sets li{padding:8px 10px;border-radius:8px;background:var(--surface);margin-bottom:6px;font-variant-numeric:tabular-nums;color:var(--muted)}.action-bar{position:sticky;bottom:0;padding-top:12px;margin-top:20px;background:linear-gradient(to top,var(--bg) 70%,transparent)}.tap.primary{width:100%;min-height:62px;font-size:19px;background:var(--accent);color:#06210f;border-color:var(--accent)}.tap.primary:disabled{background:var(--surface-2);color:var(--muted);border-color:var(--line)}.nav-row{display:flex;gap:8px;margin-top:8px}.nav-row .tap{flex:1}.today h1{font-size:28px;margin:8px 0 16px}.suggested{color:var(--muted);margin-bottom:12px}.override{margin-top:20px;color:var(--muted)}.override summary{min-height:var(--tap);display:flex;align-items:center;cursor:pointer}.override-list{display:flex;flex-wrap:wrap;gap:8px}.add-exercise-open{width:100%;margin-top:8px;color:var(--muted)}.add-exercise{margin-top:8px;border:1px solid var(--line);border-radius:10px;background:var(--surface)}.add-exercise-head{display:flex;gap:8px;padding:8px}.add-exercise-search{flex:1;min-height:var(--tap);padding:0 12px;border:1px solid var(--line);border-radius:10px;background:var(--surface-2);color:var(--text);font-size:16px}.add-exercise-list{list-style:none;margin:0;padding:0 8px 8px;max-height:45vh;overflow-y:auto}.add-exercise-item{width:100%;display:flex;flex-direction:column;align-items:flex-start;gap:2px;padding:8px 12px;margin-bottom:6px;text-align:left;font-weight:500}.add-name{font-size:16px}.add-meta{font-size:12px;color:var(--muted);font-weight:400}.unplanned-badge{margin-left:8px;padding:2px 8px;border-radius:999px;background:var(--surface-2);color:var(--warn);font-size:11px;text-transform:uppercase;letter-spacing:.05em}.app{padding-bottom:calc(76px + env(safe-area-inset-bottom))}.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:50;display:grid;grid-template-columns:repeat(3,1fr);gap:4px;padding:6px 8px calc(6px + env(safe-area-inset-bottom));background:var(--surface);border-top:1px solid var(--line)}.tabbar-btn{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;background:transparent;border:none;color:var(--muted);font-size:11px;min-height:56px}.tabbar-btn.active{color:var(--accent)}.tabbar-icon{font-size:18px;line-height:1}.tabbar-label{font-weight:600;letter-spacing:.02em}.session-bar{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:-4px -4px 10px;padding:4px}.session-bar-title{color:var(--muted);font-size:14px;font-weight:600}.tap.ghost{background:transparent;border-color:transparent;color:var(--muted);font-size:15px;padding:0 10px}.tap.danger{color:#f87171;border-color:#4c1d1d}.screen-head{margin:4px 0 16px}.screen-head h1{font-size:28px;margin:0 0 2px}.exercise-position{color:var(--muted);font-size:13px;margin-top:2px}.resume-card{display:flex;align-items:center;gap:12px;justify-content:space-between;padding:12px;margin-bottom:16px;border:1px solid var(--warn);border-radius:12px;background:var(--surface)}.resume-card-text{display:flex;flex-direction:column;gap:2px;font-size:14px}.resume-card .tap.primary{width:auto;min-height:var(--tap);padding:0 18px;font-size:16px}.scheduled{margin-bottom:22px}.other-sessions h2{font-size:14px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:0 0 8px}.template-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.template-btn{display:flex;flex-direction:column;align-items:flex-start;gap:2px;min-height:64px;padding:10px 12px}.template-name{font-size:16px}.template-meta{font-size:12px;color:var(--muted);font-weight:400}.segmented{display:grid;grid-auto-flow:column;gap:6px;margin-bottom:10px}.seg{font-size:14px;padding:0 8px}.seg.active{background:var(--accent-dim);border-color:var(--accent);color:var(--text)}.legend{color:var(--muted);font-size:13px;margin:0 0 10px}.bodymap-wrap{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:8px;margin-bottom:10px}.bodymap{width:100%}.bodymap svg{width:100%;height:auto;max-height:52vh;display:block}.view-toggle{grid-auto-flow:column;margin-bottom:16px}.muscle-detail{border:1px solid var(--accent-dim);border-radius:12px;padding:12px;background:var(--surface);margin-bottom:16px}.muscle-detail-name{font-weight:700;margin-bottom:8px}.muscle-detail-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:0}.muscle-detail-grid div{display:flex;flex-direction:column}.muscle-detail-grid dt{color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.05em}.muscle-detail-grid dd{margin:0;font-size:17px;font-variant-numeric:tabular-nums}.ranked h2{font-size:14px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:0 0 8px}.ranked ul{list-style:none;margin:0;padding:0}.ranked li{position:relative;display:flex;justify-content:space-between;gap:10px;padding:10px 12px;margin-bottom:6px;border-radius:8px;background:var(--surface);overflow:hidden}.ranked-name{position:relative;z-index:1}.ranked-val{position:relative;z-index:1;color:var(--muted);font-variant-numeric:tabular-nums;font-size:14px}.ranked-bar{position:absolute;left:0;top:0;bottom:0;background:var(--accent-dim);opacity:.35}.empty-hint{color:var(--muted);background:var(--surface);border:1px dashed var(--line);border-radius:12px;padding:14px}.session-list{list-style:none;margin:0;padding:0}.session-row{padding:12px;margin-bottom:8px;border-radius:12px;background:var(--surface);border:1px solid var(--line)}.session-row-main{display:flex;justify-content:space-between;align-items:baseline;gap:8px}.session-row-name{font-weight:700}.session-row-date{color:var(--muted);font-size:13px;font-variant-numeric:tabular-nums}.session-row-meta{color:var(--muted);font-size:13px;margin-top:3px}.badge-inprogress{color:var(--warn)}.session-row-actions{display:flex;gap:8px;margin-top:10px}.session-row-actions .tap{flex:1;min-height:42px;font-size:14px}.chips{display:flex;flex-wrap:wrap;gap:6px;padding:0 8px 8px}.chip{min-height:40px;padding:0 12px;font-size:14px;font-weight:500}.chip.active{background:var(--accent-dim);border-color:var(--accent)}.add-section{color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.06em;padding:8px 4px 4px;list-style:none}.add-row-top{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.add-tag{font-size:10px;text-transform:uppercase;letter-spacing:.05em;color:var(--accent);border:1px solid var(--accent-dim);border-radius:999px;padding:1px 6px}.add-tag.dim{color:var(--muted);border-color:var(--line)}.add-exercise-list{max-height:55vh}.add-exercise-item{min-height:58px}